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Ms. Maria-Olympia Katsouli, a research associate at the Information Management Systems Institute of the Athena Research Center, gave a highly insightful interview featured on the website of the organization Aelia, under the “Insights from Experts” section. In this interview, she analyzed the impact of Grind Culture on brain function and overall health.

 

In a world that rewards constant productivity, neuroscience reveals that relentless work does not always lead to better results. On the contrary, the chronic stress it generates increases cortisol levels, negatively affecting memory, creativity, and decision-making. What role does the prefrontal cortex play in brain function? How can we enhance neuroplasticity and maintain brain health? Ms. Katsouli emphasizes the importance of balance and improving daily lifestyle habits as key factors in the brain’s ability to learn and adapt.

 

As Ms. Katsouli highlights, self-regulation and self-care are not luxuries but necessities. The brain functions best in environments that foster security and trust, while practices such as connecting with nature, exercising, and meditating can help reduce stress. Success, therefore, is not only measured by what we achieve but also by how we feel along the way.